Fruit
|
Weighs
|
Approximate Equivalent
|
Apples
|
1 pound (3 medium apples) 1 apple
|
2 3/4 cups 1 cup
|
Apricots, dried
|
1 pound
|
3 cups ( 4 1/2 cups cooked)
|
Apricots, fresh
|
1 pound (5 to 8 medium)
|
2 1/4 cups, sliced
|
Bananas
|
1 pound (3 to 4 medium)
|
2 cups sliced, 1 1/3 cup mashed
|
Berries (except raspberries)
|
1 pound
|
2 cups
|
Dates, dried & pitted
|
1 pound
|
2 1/2 cups
|
Grapes, seedless
|
1 pound
|
2 1/2 cups
|
Lemon juice
|
6 medium lemons
|
1 cup juice
|
Lemon zest, grated
|
1 lemon
|
2 teaspoons
|
Lime juice
|
8 medium limes
|
1 cup juice
|
Orange juice
|
3 medium oranges
|
1 cup juice
|
Orange zest, grated
|
1 orange
|
1 tablespoon
|
Peaches
|
1 pound
|
2 cups, sliced
|
Pears
|
1 pound
|
2 cups, sliced
|
Pineapple
|
1 medium (2 pounds)
|
3 cups, cubed
|
Dried plums (prunes)
|
1 pound
|
2 1/4 cups (4 cups cooked)
|
Raisins
|
1 pound
|
2 3/4 cups (6 oz. equals 1 cup)
|
Rhubarb, diced
|
1 pound
|
3 1/2 cups, diced (2 cups cooked)
|
Strawberries
|
1 pound
|
1 3/4 cups, sliced
|