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Fruit
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Weighs
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Approximate Equivalent
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Apples
|
1 pound (3 medium apples)
1 apple
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2 3/4 cups
1 cup
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Apricots, dried
|
1 pound
|
3 cups ( 4 1/2 cups cooked)
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Apricots, fresh
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1 pound (5 to 8 medium)
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2 1/4 cups, sliced
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Bananas
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1 pound (3 to 4 medium)
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2 cups sliced, 1 1/3 cup mashed
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Berries (except raspberries)
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1 pound
|
2 cups
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Dates, dried & pitted
|
1 pound
|
2 1/2 cups
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Grapes, seedless
|
1 pound
|
2 1/2 cups
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Lemon juice
|
6 medium lemons
|
1 cup juice
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Lemon zest, grated
|
1 lemon
|
2 teaspoons
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Lime juice
|
8 medium limes
|
1 cup juice
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Orange juice
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3 medium oranges
|
1 cup juice
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Orange zest, grated
|
1 orange
|
1 tablespoon
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Peaches
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1 pound
|
2 cups, sliced
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Pears
|
1 pound
|
2 cups, sliced
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Pineapple
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1 medium (2 pounds)
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3 cups, cubed
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Dried plums (prunes)
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1 pound
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2 1/4 cups (4 cups cooked)
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Raisins
|
1 pound
|
2 3/4 cups (6 oz. equals 1 cup)
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Rhubarb, diced
|
1 pound
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3 1/2 cups, diced (2 cups cooked)
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Strawberries
|
1 pound
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1 3/4 cups, sliced
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