FOOD FOR LIFE - ALL DAY, EVERY DAY
From the Physicians Committee for Responsible Medicine, certified plant-based educator Lisa Buchmeier is a Food For Life instructor eager to share meat-free, dairy-free, egg-free, vegan dishes for every meal of the day that are low fat, high fiber, oil-free and cholesterol free. Enjoy a sunrise fruited quinoa bowl sprinkled with chia seeds, summer squash salad with short grain brown rice and an oil-free zesty herb dressing, caramelized roasted sweet potatoes drizzled with maple-red chile sauce topped with a medley of hearty black beans and vegetables and fire-roasted corn served with braised collard greens with a hint of lemon, plus creamy strawberry-banana oat "nice cream". #healthy
Classes are held at 9011 Manchester Rd, St. Louis, MO 63144.
Sun, Jun 23, 5:30 pm to 8 pm
Classes are held at 9011 Manchester Rd, St. Louis, MO 63144.
Sun, Jun 23, 5:30 pm to 8 pm
Sun, Jun 23, 5:30 pm to 8 pm
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