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A Guide to Culinary Oils
extra-virgin olive oil
truffle
pumpkin seed
wheat germ
flax oils
Use these oils on medium heat (212° to 325° F), such as sauces and sautéing:
clarified butter (also known as drawn butter or ghee)
olive oil
hemp
sunflower
toasted sesame oils
Use these oils on medium-high
heat (325° to 375° F), such as crisp sautéing and medium
stir-frying:
vegetable shortening
lard
corn oil
sunflower
walnut
untoasted sesame oils
Use these oils on high heat (375° to 425° F), such as
deep-frying and searing:
canola
avocado
almond
coconut
palm
peanut, soybean
grapeseed
safflower
cottonseed oil
Whole butter burns at 250° F
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