Fruit	Weighs	Approximate Equivalent
Apples	1 pound (3 medium) 1 apple	2 3/4 cups 1 cup
Apricots, dried	1 pound	3 cups ( 4 1/2 cups cooked)
Apricots, fresh	1 pound (5 to 8 medium)	2 1/4 cups, sliced
Bananas	1 pound (3 to 4 medium)	2 cups sliced, 1 1/3 cup mashed
Berries (except raspberries)	1 pound	2 cups
Dates, dried & pitted	1 pound	2 1/2 cups
Grapes, seedless	1 pound	2 1/2 cups
Lemon juice	6 medium lemons	1 cup juice
Lemon zest, grated	1 lemon	2 teaspoons
Lime juice	8 medium limes	1 cup juice
Orange juice	3 medium oranges	1 cup juice
Orange zest, grated	1 orange	1 tablespoon
Peaches	1 pound	2 cups, sliced
Pears	1 pound	2 cups, sliced
Pineapple	1 medium (2 pounds)	3 cups, cubed
Dried plums (prunes)	1 pound	2 1/4 cups (4 cups cooked)
Raisins	1 pound	2 3/4 cups (6 oz. equals 1 cup)
Rhubarb, diced	1 pound	3 1/2 cups, diced (2 cups cooked)
Strawberries	1 pound	1 3/4 cups, sliced